Annie Fridén
I’m Annie, founder of Project Within, a Conscious Connected Breathwork facilitator, and Breath Science Practitioner. Born in Gothenburg, Sweden, and now living in Algarve, Portugal, I guide people to slow down, reconnect with themselves, and find balance.
After years in the high-paced tech and startup world, I discovered breathwork as a tool to release stress, reclaim presence, and reconnect with my inner calm. My work focuses on creating space for self-discovery, clarity, and lasting inner peace.
Certified (GPBA 500h+) in Conscious Connected Breathwork, I lead retreats, sessions, and online programs to help you:
Release what holds you back
Regulate your nervous system
Reconnect with your inner strength, clarity, and trust
I’ve walked this path myself—from stress and overachievement to a life of balance, trust, and purpose—and I hold space for others to do the same.
Upcoming Programs by Annie Fridén
Winter Escape – Breathwork & Yoga Retreat, Portugal
When energy feels low and life’s pace becomes overwhelming, this retreat offers the perfect opportunity to pause, breathe, and recharge. Over five days in the beautiful Algarve, you will experience deep relaxation, inner transformation, and joyful presence through a combination of Conscious Connected Breathwork, yoga, nature walks, mindful movement, and nourishing meals. This retreat is […]